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Feeling like cr@p

I have woken this morning feeling like the bottom of a bird cage. My arms feel like they have weights attached I have pain all down my back. I can’t wee again after a full one day of not using a catheter and my legs will not stop moving on there own. I have to go and see my ill dad today and all I want to go is curl into a ball and stay in bed…

So what do you guys do to get motivated on days like these? Or should I just stay in bed…