Hello, Rick here…Does anyone have any experience using collagen supplements?
I take a marine collagen supplement in addition to eating plenty of collagen-rich foods. Not sure whether it does anything much. As far as I am aware, there is little proper evidence of benefit, but absence of evidence isn’t evidence of absence, of course. Supplements aren’t cheap, and it’s always worth considering the opportunity cost of buying an expensive supplement at the cost of something else that might have done you more good - better quality (or just more) meat and chicken than you might otherwise have bought, for instance.