I only took 1 000iu of Vitamin D3 each day, but after starting the Prof. George Jelinek diet, and reading that I should really be taking 5 000 a day, I just upped my intake to the 5 instead of 1. It was okay for a couple of days, but after that I felt completely hyper, and I only had one or two hours sleep per night, which was made worse because I had such negative thoughts when I actually was awake. Despite being blonde, I did finally twig that this could be due to me taking the much higher dose. Does any person on our fantastic board know how fast or slow I should be upping this dose? Ideally I would like to end up at 5, 000 iu per day.
Thank you to all who may contribute. I am down to two (1 000iu) a day for now, as I do so miss my pillow.