For years, I’ve had a very unreliable bladder which results in both frequency and urgency issues. Also my legs ain’t the best which doesn’t help with the urgency.
one thing I’ve found that works most times, is to do a countdown every time I take a step with the right leg. I try and make sure that I arrive at the loo and I’m ready for action, by the time the countdown reaches about 15. Remarkably this seems to help most of the time and I find myself peeing in the loo and not peeing myself. Doesn’t work all of the time, but most of the time.
you’ve got to take small victories with the MS mullarkey!