Back spasms

Having alot ofproblems withback and bum spasms… Taking metbocarbamol and co-codanol… Physio aand thai massage… What do others do?

The last time my back went into a spasm I couldn’t walk unsupported and used my kitchen trolley as a rollator of sorts indoors, my back didn’t come out of spasm until a visit from a physio who manipulated the appropriate muscle out. During the 4 weeks before I saw him I took Cocodamol and used heated wheat bags to try to get some relief!

Hi i use a heat pad its lush and really does help.