I was wondering if anyone knew what body vive is. I contacted my local fitness centre regarding pilates or yoga explaining about my left hand side weakness and they suggested body vive might be good for me and I have no idea what it is. I asked her and she said a low impact workout but I am not sure I could do a workout just wanted to do something that might improve my core strength.
She did tell me something which I found interesting but I am not sure if all local councils do this but if I get a referal from my GP I get 12 weeks free then if I keep it up I get a reduced rate due to having a diagnosed health condition. So if anyone is looking to improve their health it would be worth looking into council run fitness centres to see of they do this in your area.
Anyway if anyone could shed some light in it that would be great. Thanks